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Welcome to The Daily Nutritions

In today’s world, nature has been our best friend in terms of health and fitness. Unlike the early ’80s, it’s become harder to lead a healthy life. A digital guideline is needed for our health fitness for which we tend to depend on the industry ads or dogma that is somewhat hard to trust. Apart from that, there are multiple websites to follow as well but they are mostly trying to sell products or push an agenda for funds. And health can’t be easily found in such products.

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The Pegan Diet

The Pegan Diet

Do You Know What Is The Pegan Diet?  The Pegan Diet is a mixture of the paleo diet and vegan diets. Pegan Diet is invented by Mark Hyman. MD, in 2014. Hyman recommends Pegan followers rely on what the…

Benefits of Dragon Fruit

Benefits of Dragon Fruit

10 Benefits of Dragon Fruit Dragon fruit is a tropical fruit known for its vivid red skin and sweet, seed-speckled pulp, also known as pitahaya or strawberry pear. It has become popular among foodies …

Benefit of Fish Oil

Benefits of Fish Oil

10 Benefits of Fish Oil Fish oil is the oil or fat from fatty fish. You are what you’re eating. It is known to all that what you consume reflects the body. Packing the body with all the necessar…

Health Benefits of Apple Cider Vinegar

Health Benefits of Apple Cider Vinegar

10 Health Benefits of Apple Cider Vinegar The Health benefits of apple cider vinegar are known all around the world. Apple Cider Vinegar is the most common, popular and natural home remedy since the a…

High Fiber Fruits

Top 20 High Fiber Foods

High Fiber Foods are very much essential for your health. Dietary fiber is the carbohydrate that your body is not able to digest. Fiber food is very much important for your overall health because of t…

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High Fiber Fruits

Top 20 High Fiber Foods

High Fiber Foods are very much essential for your health. Dietary fiber is the carbohydrate that your body is not able to digest. Fiber food is very much important for your overall health because of t…

The Pegan Diet

The Pegan Diet

Do You Know What Is The Pegan Diet?  The Pegan Diet is a mixture of the paleo diet and vegan diets. Pegan Diet is invented by Mark Hyman. MD, in 2014. Hyman recommends Pegan followers rely on what the…

 

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