Dragon fruit is a tropical fruit known for its vivid red skin and sweet, seed-speckled pulp, also known as pitahaya or strawberry pear. It has become popular among foodies and the health-conscious through its distinctive look and renowned superfood powers.
Luckily, to reap the many benefits of dragon fruit, you do not have to live in the tropics. Currently, in supermarkets worldwide, you can find it fresh or frozen. Yellow dragon fruit is tuff to reach out or find. This fruit has anti-inflammatory properties & antioxidant properties that can help you to relieve severe pain. You can try it as fruit salads, smoothies, desserts, and more!
This healthy fruit is also a great source of dietary fiber. It will also protect your immunity system from a variety of illnesses. There are three different types of dragon fruits. Pink skin with white flesh(white dragon), pink skin and red flesh(red dragon), yellow skin with white flesh(yellow dragon). All varieties have similar tastes. Both red and white varieties of dragon fruit are helpful for fatty liver.
A curious fact about this fruit is that during the war, the Chinese say it originated from the fire of a dragon. There is something that makes it super healthy for us, undermining the myth surrounding this fruit. Here is a list of 10 advantages of eating dragon fruit for well-being.
The List of 10 Benefits of Dragon Fruit:
1. Reduces diabetes risk
Dragon fruit is a popular tropical fruit. It can help you to reduce your blood sugar level. This fruit contains high amounts of fiber that regulates the level of blood sugar and prevents spikes in people with diabetes. Regular consumption of this fruit will help regulate the levels of blood sugar among diabetics and avoid further medical effects.
2. Reduces Cancer Risks
There are anti-cancer properties in this exotic fruit that can reduce the risk of colon cancer. Its high vitamin C source plays a significant role in improving the immune system. Vitamin C is an effective antioxidant that prevents chronic diseases such as diabetes, Alzheimer’s, Parkinson’s, cancer, etc. from contracting
3. Immunity Improves
There are high levels of vitamin C in this fruit, which enhances immunity and helps you stay healthy. So, it’s a great source of vitamin C. More Vitamin C ensures your body can battle deadly infections that you may be vulnerable to. All you need to do is eat and stay healthy with 1 cup (200 grams) of this fruit every day.
4. Nice to digest
This fruit has a rich oligosaccharide (carbohydrate) source that helps to grow healthy bacteria, such as flora, which helps digestion smoothly. It is filled with high fiber, which also helps reduce the risk of cancer and cardiovascular disorders for digestive health.
5. Great for the heart
Betalain (creates red inside the fruit) is found in the red pulp of Dragon fruit, which decreases bad cholesterol (LDL cholesterol). Within the berries, the tiny dark black seeds are rich in omega-3 and omega-9 fatty acids that are healthy for the heart and reduce the risk of heart disease. Dragon fruit is also helpful for maintaining blood pressure and also protect the white blood cells.
6. Ageing Skin Fights
This fruit can magically improve your skin health. Owing to stress, pollution, and other factors such as poor diet, etc. faster aging can be induced. Nevertheless, it is abundant in antioxidants that can cure sunburn, dry skin, and acne. Its vitamin C content can enable the skin to become clearer. For radiant skin, you can prepare dragon fruit juice and drink it once a day.
7. Appropriate for hair
Want dense, shiny, black hair? Once a day, try dragon fruit powder combined with a glass of milk (250ml) and this will do you well. This fruit extract powder’s elevated source of nutrients decreases hair damage caused by artificial hair coloring and enhances the texture of the hair, making it smooth and shiny. What you need to do is eat it once a day and you’re going to see improvements.
8. The Strong Bones
Many factors, such as preventing fractures, joint pain, and so on, may contribute to good bone health. This superfruit contains 18% magnesium, which leads to stronger bones and good bone health. What you need to do is drink a glass of smoothie with dragon fruit every day.
9. Nice to have eyes
This fruit contains beta-carotene that prevents eye problems, such as cataracts and macular degeneration (the pigment that gives the fruit its color. You’d do better with one cup (220 grams) of dragon fruit per day.
10. Excellent during pregnancy
This exotic fruit contains vitamin B, folate, and iron, making it suitable for mothers who are pregnant. B vitamins and folate prevent birth defects and, during pregnancy, improve capacity. The bone formation of the fetus is responsible for its calcium content. Its magnesium content helps treat postmenopausal problems in females.
The Bottom Line
For most individuals, the fruit is good. This does not apply to whole fruits, while excessive sugar consumption may be harmful. Instead, they are “real” food, high in nutrients and filling satisfyingly. Eat fruit, by all means, if you can handle fruit and you’re not on a low-carb or ketogenic diet. As part of a balanced, real-food-based diet, consider eating more whole fruits to enjoy their health benefits.