The Pegan Diet is a mixture of the paleo diet and vegan diets. Pegan Diet is invented by Mark Hyman. MD, in 2014. Hyman recommends Pegan followers rely on what they consume instead of how much they eat. Foods that do not increase our blood… Read More »Do You Know What Is The Pegan Diet?
Dragon fruit is a tropical fruit known for its vivid red skin and sweet, seed-speckled pulp, also known as pitahaya or strawberry pear. It has become popular among foodies and the health-conscious through its distinctive look and renowned superfood powers. Luckily, to reap the many… Read More »10 Benefits of Dragon Fruit
The Health benefits of apple cider vinegar are known all around the world. Apple Cider Vinegar is the most common, popular and natural home remedy since the ancient period. For decades, individuals have used it in cooking and medicine. Many people believe that a wide… Read More »10 Health Benefits of Apple Cider Vinegar