Green Tea is one of the healthiest drink in the world. For thousands of years, green tea has been used as a drug. It has multiple uses from reducing blood pressure to cancer prevention.
Processing is the main reason to prefer green tea over black tea. Black tea is processed in a manner that facilitates fermentation. Whereas the processing of green tea prevents the fermentation method. As a result, green tea retains the highest number of antioxidants and substances.
Green tea is made from unoxidized leaves and is one of the styles of tea that is less refined. The most antioxidants and protective polyphenols are also included. Nevertheless, 78%of the world's tea consumed is black and just about 20% is green.
Here's a rundown of green tea's incredible benefits that you may not have been aware of. Some of these advantages are still being discussed, so if you want to use green tea for medicinal purposes, please do your own research.
1. Weight Loss
Green tea improves your metabolism. The polyphenol contained in green tea works to increase fat oxidation levels. In overweight and obese adults, green tea can promote a minor, non-significant weight loss. It is unlikely that green tea is clinically relevant for weight loss.
2. Prevent Type 2 Diabetes
Apparently, green tea helps control the level of glucose, slowing the increase in blood sugar after eating. This will avoid high spikes of insulin and the subsequent accumulation of fat.
3. Fight Cardiovascular Disease
Cardiovascular diseases are increasing day by day. It comes to the cause of death. Green tea can affect cholesterol levels. Cholesterol level plays a factor in conditions like stroke and heart attack. To lower the LDL (bad) cholesterol in the blood, drink green tea.
4. Oral Health Benefits
Oral health is so important to us. In fact, a less-than-taken-care collection of teeth and gums can result in certain diseases. The catechins fight against oral bacteria in green tea.
5. Prevention of Cancer
Cancer rates appear to be lower in countries where green tea consumption is high. Although, it is difficult to know for sure if it is the green tea that prevents cancer or other lifestyle factors in these unique populations. Green tea is beneficial to protect from the breast,bladder,ovarian,colorectal (bowel),esophageal (throat),lung,prostate,skin & stomach cancer.
It is the high level of polyphenols in tea that helps destroy cancer cells and stop them from developing, researchers claim. However, it is unclear the exact mechanisms by which tea interacts with cancerous cells.
6. Lowering the Cholesterol Level
Green tea decreases poor cholesterol in the blood. It also increases the ratio of good cholesterol to bad cholesterol. A review of published studies in 2011 showed that drinking green tea was related to substantial but modest reductions in total and LDL or "bad" cholesterol, either as a beverage or in capsule form.
7. Heart Disease
Green tea works on the blood vessels' lining, helping to keep them calm. It is also better able to tolerate changes in blood pressure, scientists think. It may also defend against the development of clots, the key cause of cardiac attacks.
8. Benefits of Oral Health
Studies say that bacteria and viruses that cause throat infections, dental caries and other dental disorders. That can be killed by the chemical antioxidant 'catechin' in green tea. So green tea is very popular for dental care protection.
9. Protects Skin from Aging
Research demonstrates that green tea polyphenols shield the skin from the effects of ultraviolet (UV) radiation. In addition to providing cancer-fighting and anti-inflammatory advantages, this helps stop the acceleration of ageing. Green tea compounds also help to protect against wrinkles because of their ability to prevent collagen and elastic fibers from breaking down, which in turn prevents skin elasticity from being lost.
10. Skincare Protection
Green tea can also aid with wrinkles and symptoms of ageing. Its antioxidant and anti-inflammatory activities are helpful for skincare protection. Both animal and human studies have shown that topically applied green tea can decrease sun damage.
11. Fights Inflammation
It has been proven that the flavonoids in green tea combat inflammation in the body. In green tea, the component epigallocatechin gallate has anti-inflammatory effects and protects the DNA of cells. There are also antiviral, antibacterial, and antifungal properties in green tea which also function against inflammation.
12. Protects the Brain
The catechins in green tea are truly the stars of the show. They have many advantages and have also been shown to protect the brain's neurons. Cognitive dysfunction is minimized, thus decreasing the risk of neurodegenerative diseases.
13. Protects against Bone Loss
Studies show that drinking green tea can induce mineralization that produces the formation of bones. Bone loss may be improved, and because of the strengthening of the bones, there may be additional protection against osteoporosis.
14. Antiviral and Antibacterial
Strong antibacterial and antiviral agents that make them effective in treating everything from cancer to influenza are tea catechins. Green tea has been shown to prevent the spread of many illnesses in several studies.
15. Improving Mental Health
Theanine is an amino acid which is present naturally in tea leaves. It is this substance which is thought to give tea drinkers a calming and tranquillizing effect and to be a great help. It will manage your mental health very well.
The Bottom Line
There are a lot of potential health benefits to green tea. You may want to consider making green tea a daily part of your life to help you feel better, lose weight, and lower your risk of chronic illnesses. There are various green tea items available online for purchase. It is a good idea to compare different brands to select the most appropriate one for you and different types of green tea.