Blood Sugar

6 Impressive Benefits of Carrot Juice

There are lots of health benefits of carrot juice that you cannot even imagine. Carrots are loaded with essential nutrients like antioxidants, dietary fiber, or beta-carotene. These roots vegetables also have impressive vitamins like vitamin C, minerals, and water content. Drinki...

10 Health Benefits of Ketogenic Diets and Low-Carb

A keto diet or low carb diets are an eating design that considers foods offering lots of healthy fats, the proper amount of protein, and little amount of carbs. These low-carb diets receive more calories from fat than from carbohydrates.

The ketogenic diets work best by depleting the hu...

Loose Leaf Vs Tea Bags

All over the world, there are two ways of making tea, loose-leaf and tea bags. I am not a tea person, but I often find my tea lover friends arguing over comparing the taste of loose leaf and tea bags. Some of them prefer tea bags while some other loose leaves. But what is the difference between loos...

How Many Calories in a Banana?

Banana is a fruit which is widely available, inexpensive and flexible. For a boost of energy and a creamier feel, you can just eat one on the go, add some peanut butter, or use it in a smoothie. The combination of what you eat during the day, along with how active you are, will have the greatest...

Health Benefits of Green Tea

Green Tea is one of the healthiest drink in the world. For thousands of years, green tea has been used as a drug. It has multiple uses from reducing blood pressure to cancer prevention.

Processing is the main reason to prefer green tea over black tea. Black tea is processed in a manner...

5 Best Exercises For Weight Loss

Exercise is an additional dietary approach to reduce the body's additional pounds. Several studies have estimated that every year a vast number of people a...

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